Give Yourself A Health Kick With The “Ginger Spice Tonic”


#3 of your Summer Smoothie Series

‘Ginger Spice Tonic’

Ginger has an amazing cleansing effect on the digestive system and is great for reducing bloating and gas. It also has anti-inflammatory properties and when teamed back with cinnamon, another super spice known for assisting hormone regulation in the body it will give you a great health kick any time of the day.

Team this tonic back with your usual breakfast or is useful as a great pre- meal digestive drink.


¾ – 1 cup water

1 tsp cinnamon

1cm fresh ginger, grated or 1 tsp minced ginger

small handful of spinach or kale

¼ lemon, squeezed juice (optional)


Blend in a high speed blender

This recipe has been developed by Michaela Papst an Accredited Practising Dietitian and Nutritionist. She has a passion for simple, wholefood recipes that are feel good and help create a zesty and vibrant version of you!

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