Feel good with the “Cinnamon & Banana Squeeze”

#8 of your Summer Smoothie Series

‘Cinnamon & Banana Squeeze’

Say whatttt!!!! Lemon???? Oh my girlfriend you’re in for a delight this morning. This smoothie sums up the perfect “I’m not sure what I want for breakfast but it needs to feel good” kinda morning.


1 cup milk of choice

2 Tb protein powder       

8-10 walnuts

1/3 lemon, squeezed

1/2- 1 frozen banana

1 tsp maple syrup

2 drops vanilla essence

1tsp cinnamon

1/2tsp nutmeg


Whiz together in a high speed blender. Enjoy!

This recipe has been developed by Michaela Papst an Accredited Practising Dietitian and Nutritionist. She has a passion for simple, wholefood recipes that are feel good and help create a zesty and vibrant version of you!

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